|
Happy start to a new year! 🐮
|
67.1 kg
Lost so far: 2.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2021:
|
1540 kcal
|
Fat: 43.15g | Prot: 87.41g | Carbs: 217.61g.
Breakfast: Friendly Farms Greek Nonfat Yogurt - Plain, Friendly Farms Unsweetened Vanilla Almond Milk, Gala Apples, Libby's 100% Pure Pumpkin, Bananas , Pumpkin Pie Spice , Quaker Old Fashioned Oats. Lunch: Sam's Choice Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham, Jiffy Corn Muffin (Prepared), HEB Black Eyed Peas. Dinner: Jiffy Corn Muffin (Prepared), Grapes, Hamburger Vegetable Soup. Snacks/Other: Happy Farms Pepper Jack Cheese, Lunch Mate Oven Roasted, Cured Turkey Breast, Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). more...
|
|
146 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mollymurrrr's Weight History
|