Weigh In record (no journal entry) for 01 January 2021
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82.5 kg
Lost so far: 0.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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955 kcal
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Fat: 13.42g | Prot: 66.74g | Carbs: 125.33g.
Breakfast: Coffee with Milk and Sugar. Lunch: Great Value Saltine Crackers, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Cucumber (with Peel), Gala Apples. Dinner: Pearled Barley (Cooked) , Smoked or Cured Ham, Trader Joe's Small Whole Green Lentils. Snacks/Other: Prosecco. more...
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Gaining 2.2 kg a Week
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sunnyingrid's Weight History
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