Weigh In record (no journal entry) for 01 January 2021
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72.9 kg
Lost so far: 4.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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917 kcal
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Fat: 35.57g | Prot: 26.70g | Carbs: 124.15g.
Breakfast: Clementines , Great Value Pure Cane Sugar, Butter , Oatmeal, Fried Egg. Dinner: Kroger Canned Spinach, Mashed Potato, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Cornbread (Home Recipe). more...
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Losing 0.5 kg a Week
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