Weigh In record (no journal entry) for 06 October 2013
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72.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 October 2013:
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3599 kcal
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Fat: 105.08g | Prot: 128.29g | Carbs: 453.46g.
Breakfast: Jams, Preserves, Marmalades (Low Sugar), Buckwheat Pancakes, Fried Egg. Lunch: Country Harvest Ancient Grains Bread, Cheddar Cheese. Dinner: Beer, Scrambled Egg, Country Harvest Ancient Grains. Snacks/Other: Dare Scotch Mint, Chianti Wine, Milk (1% Lowfat with Added Vitamin A), Kellogg's Corn Flakes, General Mills Multi Grain Cheerios, Larabar Cashew, President's Choice Extra Dark Chocolate. more...
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2350 kcal
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Exercise:
Running - 6/mph - 36 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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rwestwood's Weight History
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