Weigh In record (no journal entry) for 07 October 2013
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79.8 kg
Lost so far: 1.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2013:
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1574 kcal
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Fat: 58.49g | Prot: 77.02g | Carbs: 190.96g.
Breakfast: Honey Butter, Toasted Bagel. Lunch: Apples, Mann's Sunny Shores Stringless Sugar Snap Peas, Kemps 1% Lowfat Milk, No Name Original Salmon Fillets. Dinner: Mashed Potato, Meat Loaf, Kemps 1% Lowfat Milk. Snacks/Other: Bananas. more...
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Losing 0.8 kg a Week
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HunnyBuns's Weight History
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