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Happy New Year FS friends.. I hope we all have a better year.. I def did not expect this. I was hoping not too much of a gain from Christmas but def didn't expect a loss.
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48.4 kg
Lost so far: 4.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1759 kcal
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Fat: 70.00g | Prot: 54.05g | Carbs: 233.16g.
Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Stouffer's Slow Roasted Steak and Potatoes Bowl. Snacks/Other: Mcdonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). more...
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Losing 0.3 kg a Week
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LTHOMP56's Weight History
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