Weigh In record (no journal entry) for 01 January 2021
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109.0 kg
Lost so far: 9.0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1126 kcal
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Fat: 68.26g | Prot: 58.71g | Carbs: 67.16g.
Lunch: Onion Rings (Breaded and Fried) , Double Bacon Cheeseburger on Bun. more...
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Losing 5.4 kg a Week
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fulton78's Weight History
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