Weigh In record (no journal entry) for 01 January 2021
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67.6 kg
Lost so far: 5.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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199 kcal
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Fat: 3.03g | Prot: 13.91g | Carbs: 33.63g.
Breakfast: Oat Bran , Danone Oikos Greek Yogurt Blackberry . Lunch: Mixed Beans, Sriracha Sauce, Panko Bread Crumbs, Corn Starch, Minced Garlic, Onions, Carrots, White Flour. more...
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Gaining 0.6 kg a Week
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Chenkelm's Weight History
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