Weigh In record (no journal entry) for 01 January 2021
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94.0 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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3316 kcal
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Fat: 132.60g | Prot: 203.93g | Carbs: 306.57g.
Breakfast: Selection Sweet with Heat Prepared Mustard, Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Ground Turkey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Christie Sociables, President's Choice Marble Cheese, Chris Brothers Mild Pepperoni . Snacks/Other: Oreo Original Cookie, Kellogg's Pop-Tarts, Frozen Whole Blueberries, Egg Whites, Xtra Soft 100% Whole Wheat Sandwich Bread. more...
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Gaining 0.6 kg a Week
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Irongame8's Weight History
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