Weigh In record (no journal entry) for 07 October 2013
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86.8 kg
Lost so far: 11.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2013:
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3175 kcal
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Fat: 90.31g | Prot: 149.43g | Carbs: 322.09g.
Breakfast: Meijer Fat Free Milk, Cheerios, Ketchup, Mission Foods White Corn Tortilla, Cheddar Cheese, Coffee (Brewed From Grounds), HEB HEB Real Egg, Great Value Bite Size Tortilla Chips, Egg, Serrano Pepper. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Light & Fit Greek - Blueberry, HELLMANN LIGHT MAYO, Light Swiss Original Cheese Wedges, Turkey Pepperoni, Split Top Honey Wheat Bread. Dinner: Bite Size Tortilla Chips, Cheddar Cheese, Snackers Baked Pepperoni Pizza, Split Top Honey Wheat Bread, Kirkland Signature Boneless Skinless Chicken Breasts, Zucchini, S&B Foods Golden Curry Sauce Mix - Hot. Snacks/Other: Vodka, Frio Frio Light. more...
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Losing 5.4 kg a Week
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