Joliegamera's Journal, 01 Jan 21

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Weigh In record (no journal entry) for 01 January 2021

65.5 kg Lost so far: 23.9 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2021:

1930 kcal

Fat: 42.50g | Prot: 81.00g | Carbs: 275.00g. Lunch: Healthy Choice Cafe Steamers Mexican-Style Street Corn, Healthy Choice Cafe Steamers Chicken Fajita, Kroger Saltine Wheat Crackers. Dinner: Kroger White Cheddar Flavored Rice Cakes, Kroger Saltine Wheat Crackers, Progresso Light Chicken Noodle Soup, Progresso Light Chicken Noodle Soup, Hormel Original Pepperoni Slices. Snacks/Other: Kroger Yellow Popcorn. more...

1799 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Joliegamera's Weight History

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Joliegamera's Journal, 01 Jan 21

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Joliegamera's Weight History