Weigh In record (no journal entry) for 01 January 2021
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86.9 kg
Lost so far: 20.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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647 kcal
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Fat: 22.78g | Prot: 65.72g | Carbs: 43.12g.
Breakfast: Activia Light Fat Free Peach Yogurt. Lunch: Trader Joe's Shrimp Cocktail Sauce, Shrimp. Dinner: Smithfield Baby Back Ribs, Cooked Sauerkraut, Broccoli. Snacks/Other: Dannon Light & Fit Greek Crunch Strawberry Cheesecake. more...
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Losing 1.6 kg a Week
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Chessire's Weight History
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