Weigh In record (no journal entry) for 01 January 2021
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72.9 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1241 kcal
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Fat: 57.05g | Prot: 73.31g | Carbs: 114.47g.
Breakfast: Pace Picante Mild Salsa, Olive Oil , Trader Joe's Fully Cooked Organic Quinoa, Egg. Lunch: SnowFloss Kraut , Cooked Mature Onions (Fat Not Added in Cooking), Sweet Green Peppers (Without Salt, Drained, Cooked, Boiled), Blue Bonnet Light Soft Spread Margarine, Pork Chops (Sirloin, Boneless, Cooked, Broiled) , Baked Potato (Peel Eaten). Snacks/Other: Peanut Butter, Kroger Lowfat Saltine Crackers, Great Value Natural Colby Cheese, Golden Delicious Apples. more...
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Losing 0.6 kg a Week
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