Weigh In record (no journal entry) for 07 October 2013
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117.5 kg
Lost so far: 20.9 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2013:
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2357 kcal
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Fat: 99.48g | Prot: 71.36g | Carbs: 339.97g.
Breakfast: Coffee, Bananas, Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Morningstar Farms Meatless Crumbles, Chicken Out Rotisserie Green Beans, Red Peppers and Caramelized Onions, Whole Foods Market General Tso's Vegan Chicken, Wal-mart Deli Red Skin Potato Salad, Zevia Natural Ginger Root Beer. Dinner: Culver's Dill Pickles (Sliced), Oroweat Sandwich Thins - 100% Whole Wheat, Kraft Macaroni & Cheese Dinner - Original, Hunt's Manwich Original Sloppy Joe Sauce. Snacks/Other: Rita's Sugar Free Water Ice (7.5 oz), Herr's Jalapeño Baked Ripple Cut Potato Crisps, Lettuce Salad with Assorted Vegetables, Kikkoman Rice Vinegar, Balsamic Vinegar, Appalachian Naturals Blue Cheese Salad Dressing, Drew's Sesame Orange Marinade, Coffee. more...
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3577 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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