Weigh In record (no journal entry) for 01 January 2021
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103.6 kg
Lost so far: 0 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1964 kcal
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Fat: 41.54g | Prot: 158.37g | Carbs: 242.05g.
Breakfast: Lyle's Golden Syrup, Asda Scottish Porridge Oats, Aldi Skimmed Milk. Lunch: Turkey Breast Meat , The Cheese Emporium British Half Fat Mature Grated Cheese, Both in One Wraps, Bramwells Lighter Than Light Mayonnaise, Iceland Sweetcorn, Asda Iceberg Lettuce, Cucumber (with Peel), Tomatoes. Dinner: Cucina Spaghetti, Egg, Aldi Royal Gala Apples, Iceland Whole Leaf Spinach (Frozen) 15/12/2019, Yellow Sweet Peppers, Sweet Red Peppers, Ashfield Farm 7% Turkey Mince, Cucina Sauce For Bolognese, Aldi Soft Brown Sandwich Thins, Parsley, Onions, Oregano, Garlic. Snacks/Other: My Protein Protein Hot Chocolate, Gala Apples, My Protein Strawberry Protein Meal Replacement Blend, Myprotein Lean Protein Bar Chocolate and Cookie Dough. more...
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Gaining 0.4 kg a Week
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HealthyMommaBear's Weight History
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