Weigh In record (no journal entry) for 01 January 2021
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72.1 kg
Lost so far: 2.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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2005 kcal
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Fat: 39.71g | Prot: 78.23g | Carbs: 299.43g.
Breakfast: Zumo de Naranja Natural, Hacendado Café con Leche Light sin Lactosa, El Arbol Aguacate, Carrefour Discount Salmon Ahumado Noruego, Silueta Pan de Molde 8 Cereales. Lunch: Turrón, Sushi, Pan Tostado, Serrano Jamón Serrano, Vino Tinto de Mesa, Makis de Salmón. Snacks/Other: Bizcocho. more...
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151 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Apple Health - 23 hours. more...
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steady weight
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Mararía77's Weight History
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