Weigh In record (no journal entry) for 01 January 2021
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69.8 kg
Lost so far: 4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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553 kcal
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Fat: 14.33g | Prot: 33.63g | Carbs: 72.32g.
Breakfast: Çökelek, Yufka. Lunch: Cevizli Sucuk. Dinner: Dost Tam Yağlı Yoğurt, Patates (İçi, Tuzlu, Haşlanmış). more...
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steady weight
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