Weigh In record (no journal entry) for 31 December 2020
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93.5 kg
Lost so far: 8.9 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1411 kcal
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Fat: 105.23g | Prot: 110.85g | Carbs: 3.72g.
Lunch: Smithfield Thick Cut Bacon, Eggland's Best Large Grade A Eggs, Egg Yolk , Coffee, Kerrygold Pure Irish Butter, Egg Yolk . Dinner: Kerrygold Pure Irish Butter, Cabot Extra Sharp Sliced Cheddar, Nature's Promise Top Sirloin Steak. more...
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2484 kcal
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Exercise:
Walk - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Drae0879's Weight History
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