Weigh In record (no journal entry) for 31 December 2020
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89.4 kg
Lost so far: 12.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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538 kcal
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Fat: 17.34g | Prot: 36.50g | Carbs: 59.95g.
Breakfast: Starbucks Caffe Americano (Venti), Boost High Protein Rich Chocolate. Lunch: Beef and Vegetables (Mixture), White Rice. more...
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Losing 4.4 kg a Week
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JJSinger's Weight History
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