Weigh In record (no journal entry) for 31 December 2020
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65.6 kg
Lost so far: 36.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1834 kcal
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Fat: 55.08g | Prot: 145.84g | Carbs: 190.53g.
Breakfast: Simple Truth Unsweetened Vanilla Almond Milk, Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate, Quaker Old Fashioned Oats. Lunch: Mahatma Short Grain Sushi Rice, Simple Truth Chicken Breast Tenderloins, Birds Eye Steamfresh Mixed Vegetables. Dinner: Kroger Roasted Redskin Potatoes, Kroger 93% Lean Ground Beef, Birds Eye Steamfresh Broccoli Cuts. Snacks/Other: Jif Reduced Fat Creamy Peanut Butter, Simple Truth Natural Cage Free Omega-3 Large Brown Eggs, Quaker Old Fashioned Oats, Orville Redenbacher's Smart Pop 94%Fat Free Butter Classic. more...
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771 kcal
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Exercise:
Bike Machine (Cycling) - 24 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours and 36 minutes. more...
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Gaining 0.5 kg a Week
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beasthair1's Weight History
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