Weigh In record (no journal entry) for 31 December 2020
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88.4 kg
Lost so far: 5.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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844 kcal
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Fat: 40.11g | Prot: 52.11g | Carbs: 74.46g.
Breakfast: Best Buy Light Marble Cheddar Cheese, Joseph's Flax, Oat Bran & Whole Wheat Lavash Bread, Lilydale Turkey Bacon, Fried Egg. Lunch: Mexican black bean salad, Cocktail Sauce, Shrimp. Snacks/Other: Hawkins Cheezies (45g), Mars Bounty, Best Buy Light Marble Cheddar Cheese, Apples . more...
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Gaining 1.6 kg a Week
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