Weigh In record (no journal entry) for 31 December 2020
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75.3 kg
Lost so far: 15.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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409 kcal
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Fat: 16.96g | Prot: 23.32g | Carbs: 42.04g.
Breakfast: Coffee, Liberte Greek Yogurt 0%, Sesame Snaps, Coffee, Costco Aussie Bites. more...
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Losing 4.4 kg a Week
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