Weigh In record (no journal entry) for 07 October 2013
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53.5 kg
Lost so far: 7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2013:
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1201 kcal
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Fat: 33.07g | Prot: 80.63g | Carbs: 142.44g.
Breakfast: Carrefour Discount Galletas Maria, Hacendado Cacao Soluble, Hacendado Leche Desnatada. Lunch: Activia Piña 0%, Berenjena, Aceite de Oliva, Pechuga de Pollo (sin Comer la Piel), Crema de Calabacín. Dinner: Hacendado Arroz Inflado con Chocolate, Hacendado Leche Desnatada. Snacks/Other: Aceite de Oliva, Jamón Serrano, Pan Blanco, Azúcar Morena, Café con Leche Descremada. more...
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1500 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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DevilDevil's Weight History
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