Weigh In record (no journal entry) for 31 December 2020
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81.2 kg
Lost so far: 32.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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2010 kcal
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Fat: 121.35g | Prot: 94.22g | Carbs: 138.31g.
Breakfast: Aldi Cashewkerne, Milbona Fettarmer Joghurt Mild 1,5% Fett, Golden Toast Vollkorn Toast, Honig, Butter, Kaffee mit Milch und Zucker, Alpenmark Schmelzscheiben Leicht. Dinner: Möhren, Rote Paprika, TiP Delikatess Hinterkochschinken, Salzkartoffeln, Rougette Ofenkäse . more...
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2814 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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monasanna's Weight History
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