Weigh In record (no journal entry) for 31 December 2020
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72.1 kg
Lost so far: 2.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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2452 kcal
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Fat: 42.57g | Prot: 99.58g | Carbs: 322.88g.
Breakfast: Zumo de Naranja Natural, Silueta Pan de Molde 8 Cereales, Hacendado Tomate Rallado, Hacendado Café con Leche Light sin Lactosa, Zespri Kiwi Gold. Lunch: Vitalinea 0% Sabor Coco, Hacendado Espárragos Delgados Verdes Enteros , Gambas Plancha, Calabacín. Dinner: Frigo Cornetto Go!, Vino Tinto de Mesa, Makis de Aguacate, Rollos de California, Tempura de Verduras, Pato Pekinés, Ta Tung Gyoza de Carne, Sushi, Makis de Salmón. Snacks/Other: Mandarina, Royal Bizcocho Casero, Hacendado Café con Leche Light sin Lactosa. more...
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660 kcal
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Exercise:
Pasos - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Apple Health - 21 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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Mararía77's Weight History
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