Weigh In record (no journal entry) for 31 December 2020
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49.3 kg
Lost so far: 3.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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2148 kcal
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Fat: 67.25g | Prot: 155.74g | Carbs: 257.55g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), MuscleTech Phase8, Meijer Creamy Peanut Butter, Meijer Light Three Berry Preserves, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread. Lunch: Burger King French Fries (Small), Quest Oatmeal Chocolate Chip Protein Bar, Country Crock Light Butter, Meijer Complete Pancake Mix, Andes Mint Candies. Dinner: Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original, Best Choice Chopped Turnip Greens, Meijer Traditional Pasta Sauce. Snacks/Other: Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, MuscleTech Phase8, MuscleTech VaporX5, Country Crock Light Butter. more...
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2364 kcal
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Exercise:
Standing - 9 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 10 minutes, Sleeping - 7 hours and 40 minutes, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Sitting - 3 hours. more...
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Gaining 3.2 kg a Week
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