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gotten too heavy
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173.0 kg
Lost so far: 4.0 kg.
Still to go: 52.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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2269 kcal
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Fat: 90.27g | Prot: 77.38g | Carbs: 293.25g.
Breakfast: Coffee with Cream, Twizzler Strawberry, Cadbury Mini Eggs, 2% Fat Milk, Salami Pizza, Peanut Butter and Jelly Sandwich, Coffee with Cream and Sugar, Bananas , Apples . more...
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4941 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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 Comments
Today is a good place to start....
30 Dec 20 by member: lincur
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The struggle is real but you got this, bud.
31 Dec 20 by member: Torque3k
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Thomas1807's Weight History
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