Weigh In record (no journal entry) for 30 December 2020
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73.1 kg
Lost so far: 4.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1089 kcal
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Fat: 44.27g | Prot: 45.28g | Carbs: 124.42g.
Breakfast: Celestial Seasonings Peppermint Herbal Tea, Cream Of Wheat, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Fried Egg . Lunch: Celestial Seasonings Peppermint Herbal Tea, Turkey Meat , Cuties Clementines. Dinner: Pizza with Meat and Vegetables, Celestial Seasonings Peppermint Herbal Tea, Progresso Vegetable Classics Tomato Basil Soup. more...
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2010 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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