Weigh In record (no journal entry) for 30 December 2020
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125.9 kg
Lost so far: 3.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1004 kcal
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Fat: 38.46g | Prot: 45.90g | Carbs: 117.14g.
Breakfast: Jam Preserves, Toasted White Bread, Coffee. Lunch: Taco or Tostada with Beef, Cheese and Lettuce, Soft Taco with Chicken, Cheese and Lettuce, Taco Bell Cheesy Bean & Rice Burrito. more...
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Losing 2.1 kg a Week
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Coach MW's Weight History
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