Weigh In record (no journal entry) for 30 December 2020
|
73.1 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2020:
|
1066 kcal
|
Fat: 43.00g | Prot: 81.04g | Carbs: 97.19g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, Trader Joe's Clementines, Olive Oil , Trader Joe's Fully Cooked Organic Quinoa, Kroger Whole Eggs (Medium). Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Chunky Style Beef Vegetable Stew Type Soup with Rice. Dinner: Smucker's Red Raspberry Jam, Peanut Butter, Heiner's Wheat 35 Reduced Calorie Bread, Vlasic Baby Kosher Dills, Tomatoes, Trader Joe's Turkey Burger Patties. more...
|
|
397 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Treadmill - 30 minutes, Google Fit - 23 hours and 10 minutes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|