Weigh In record (no journal entry) for 24 December 2020
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98.4 kg
Lost so far: 13.6 kg.
Still to go: 98.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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998 kcal
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Fat: 40.60g | Prot: 44.46g | Carbs: 115.78g.
Breakfast: Pears , Beef Tongue , Beef Brain . Dinner: Beef or Meat Gravy, White Bread. Snacks/Other: Sugar Wafer Cookie. more...
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Losing 3.5 kg a Week
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arashbi2's Weight History
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