Weigh In record (no journal entry) for 30 December 2020
|
90.1 kg
Lost so far: 11.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2020:
|
1074 kcal
|
Fat: 40.99g | Prot: 68.43g | Carbs: 107.85g.
Breakfast: Starbucks Eggs & Cheese Protein Box, Starbucks Caffe Americano (Venti). Dinner: Dannon Oikos Triple Zero - Strawberry, White Rice, Eating Right Asian-Style Chicken & Vegetables. Snacks/Other: Chocolate Covered Caramel Candy. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JJSinger's Weight History
|