Weigh In record (no journal entry) for 30 December 2020
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100.5 kg
Lost so far: 21.5 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1311 kcal
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Fat: 54.02g | Prot: 104.50g | Carbs: 105.38g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Great Value Greek Vanilla Yogurt. Lunch: Skinnygirl Raspberry Vinaigrette Salad Dressing, Fresh Express Iceberg Garden Salad, Frigo Cheese Heads Original String Cheese, Green Olives, Tomatoes, Cucumber (Peeled). Dinner: Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). Snacks/Other: Aquafina Water (16.9 oz), See's Candies Butterscotch Lollipop, See's Candies Chocolate Lollipop, Baby Carrots. more...
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Losing 9.5 kg a Week
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obbie113's Weight History
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