Weigh In record (no journal entry) for 30 December 2020
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110.5 kg
Lost so far: 7.4 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1588 kcal
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Fat: 104.17g | Prot: 99.91g | Carbs: 58.12g.
Breakfast: Kraft American Cheese Slice, Jimmy Dean Fully Cooked Original Pork Sausage Patties, Scrambled Egg, Coffee. Lunch: Kraft Light Raspberry Vinaigrette Salad Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Shredded Mild Cheddar Cheese, Fresh Selections White Sliced Mushrooms, Great Value Romaine Lettuce. Dinner: Johnsonville Original Bratwurst, Great Value Canned Spinach. Snacks/Other: Jack Link's Teriyaki Beef Steak Tender Bites, Reese's Peanut Butter Christmas Trees, Snack Pack Banana Cream Pie Pudding. more...
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Losing 0.2 kg a Week
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fulton78's Weight History
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