Weigh In record (no journal entry) for 30 December 2020
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87.5 kg
Lost so far: 20.0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1195 kcal
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Fat: 67.30g | Prot: 66.17g | Carbs: 85.37g.
Breakfast: Egg, Sweet Red Peppers (Sauteed) . Lunch: Beef Stew. Dinner: Domino Sugar Light Brown Sugar, Sweet Potato , Land O'Lakes Light Butter, DiRusso's Italian Sausage. Snacks/Other: Roasted Salted Cashew Nuts, Dannon Light & Fit Greek Crunch Strawberry Cheesecake, Activia Light Fat Free Peach Yogurt. more...
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steady weight
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Chessire's Weight History
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