Weigh In record (no journal entry) for 30 December 2020
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75.9 kg
Lost so far: 14.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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527 kcal
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Fat: 34.14g | Prot: 35.85g | Carbs: 16.28g.
Breakfast: Costco Aussie Bites, Coffee. Snacks/Other: Saputo Bocconcini. more...
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Losing 5.1 kg a Week
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