Weigh In record (no journal entry) for 30 December 2020
|
54.9 kg
Lost so far: 19 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2020:
|
1527 kcal
|
Fat: 61.80g | Prot: 54.51g | Carbs: 197.60g.
Breakfast: Olives, Albert Heijn Cottage cheese light (AH), Saltine Crackers. Lunch: Egg, Bananas, Calve peanut butter (Calve), Brown Bread, Alta Dena Goat Milk Cheese, Honey. Dinner: Belmont Chocolate Ice Cream, Trader Joe's Raw Whole Cashews, Bami: Surinaamse vegetariano - 4 servings. Snacks/Other: Activia Probiotic Dailies Strawberry. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
immort777's Weight History
|