Weigh In record (no journal entry) for 28 December 2020
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71.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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2171 kcal
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Fat: 78.42g | Prot: 167.96g | Carbs: 201.62g.
Breakfast: Hacendado Pasas Sultanas sin Semillas, el Granero Avena Instantánea, Conaprole Leche Descremada Ultrapasteurizada Extra Calcio, Banano, Clara de Huevo. Lunch: Star Nutrition Whey Protein, Clara de Huevo, el Granero Avena Instantánea, Chia, Arándanos, Banano, Conaprole Leche Descremada Ultrapasteurizada Extra Calcio, el Granero Harina de Avena. Dinner: McDonald's Grand Mcextreme Double Bacon. Snacks/Other: La Serenisima Casancrem Light, Cattivelli Jamón Magro con Sal, Ecohuella Queso Magro sin Sal Agregada, Bimbo Pan Integral Light, Centenario Lomito Canadiense al Natural. more...
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1916 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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Charlie-O's Weight History
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