Weigh In record (no journal entry) for 30 December 2020
|
71.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2020:
|
2043 kcal
|
Fat: 52.32g | Prot: 153.29g | Carbs: 242.84g.
Breakfast: Hacendado Pasas Sultanas sin Semillas, el Granero Avena Instantánea, Conaprole Leche Descremada Ultrapasteurizada Extra Calcio, Banano, Clara de Huevo. Lunch: Ecohuella Queso Magro sin Sal Agregada, Tienda Inglesa Granos de Choclo, Tienda Inglesa Arvejas en Conserva, Morrón, Cebollas, Bimbo Rapiditas Light, Queso Parmesano (Rallado), Emigrante Atún (Lomitos al Natural). Dinner: Huevo, Vegetalex Milanesas de Soja, Palta Hass, Bimbo Pan Integral Light. Snacks/Other: La Abundancia Coco Rallado, Chia, el Granero Avena Instantánea, Clara de Huevo, Banano, Castañas de Caju, Conaprole Leche Descremada Ultrapasteurizada Extra Calcio, Georgalos Mantecol Clásico, Cattivelli Jamón Magro con Sal, Ecohuella Queso Magro sin Sal Agregada, Centenario Lomito Canadiense al Natural, Dos Hermanos Galletas de Arroz, Conaprole Leche Descremada Ultrapasteurizada Extra Calcio. more...
|
|
2205 kcal
|
Exercise:
Crossfit - 40 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Charlie-O's Weight History
|