Weigh In record (no journal entry) for 30 December 2020
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62.3 kg
Lost so far: 11.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1783 kcal
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Fat: 76.52g | Prot: 61.39g | Carbs: 215.48g.
Breakfast: Santa Lucia Crema Dolce al Mascarpone, Uovo, Esselunga Banana, Carapelli Olio di Semi di Girasole, Hatherwood Fudge Vanilla, Eridania Zucchero, Farina Bianca, Caffè (dalla Moca). Lunch: Uovo, Yogurt Greco, Brodo Vegetale, Conad Farina di Mais, Patate Crude, Raclette, Caffè (dalla Moca). Dinner: Tisana. Snacks/Other: Esselunga Banana, Cioccolatini al Latte, Caffè (dalla Moca). more...
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Losing 7 kg a Week
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auroraham's Weight History
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