Weigh In record (no journal entry) for 30 December 2020
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48.8 kg
Lost so far: 3.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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2070 kcal
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Fat: 49.75g | Prot: 124.74g | Carbs: 295.55g.
Breakfast: Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Panera Bread Blueberry Bagel, Meijer Light Three Berry Preserves, Meijer Creamy Peanut Butter, MuscleTech Phase8. Lunch: Andes Mint Candies, Meijer Complete Pancake Mix, Country Crock Light Butter. Dinner: Meijer Traditional Pasta Sauce, Best Choice Chopped Turnip Greens, Egg Beaters Egg Beaters - Original, Kroger Old Fashioned Oatmeal. Snacks/Other: Cinnerator Cinnerator Whiskey, Country Crock Light Butter, MuscleTech VaporX5, MuscleTech Phase8, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread. more...
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2397 kcal
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Exercise:
Shoveling Snow - 20 minutes, Standing - 8 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 50 minutes, Sleeping - 7 hours and 40 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Sitting - 3 hours, Weight Training (moderate) - 30 minutes. more...
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Losing 0.6 kg a Week
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