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kilomuzu koruyoruz
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79.9 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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2814 kcal
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Fat: 56.17g | Prot: 165.15g | Carbs: 393.65g.
Breakfast: Halk Ekmek Tam Buğday Unlu Ekmek. Lunch: Kahve Dünyası Kakao Nibi, Keskinoğlu Piliç Fileto. Dinner: Doğalsan Siyez Buğday Ezmesi, Nar, Sütaş Ayran, Ülker Altınbaşak Light Çörek Otlu & Kinoalı. Snacks/Other: Pınar Denge Laktozsuz Süt. more...
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Losing 0.0 kg a Week
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