Weigh In record (no journal entry) for 06 October 2013
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61.3 kg
Lost so far: 12.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2013:
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2327 kcal
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Fat: 96.71g | Prot: 62.49g | Carbs: 306.47g.
Breakfast: Malt-O-Meal Honey Nut Scooters. Lunch: La Banderita Cheese Dip, Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Spanish Rice, Sour Cream. Dinner: Celentano Cheese Ravioli, Great American Cookies Cookie Cake. Snacks/Other: Breakfast Best Mini Sausage Biscuit. more...
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Gaining 0.3 kg a Week
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