Weigh In record (no journal entry) for 29 December 2020
|
52.5 kg
Lost so far: 0.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2020:
|
1530 kcal
|
Fat: 44.92g | Prot: 105.73g | Carbs: 189.01g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Cereal, Milk. Lunch: Think High Protein Bar Brownie Crunch. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Dannon Two Good Vanilla Greek Yogurt, Skim Chocolate Milk, Air Popped Popcorn, Kellogg's Special K Pastry Crisps - Blueberry, Equate High Performance Protein Shake - Caramel, Brim's Hot Crunchy Cheese Curls. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sara7200's Weight History
|