Weigh In record (no journal entry) for 29 December 2020
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82.5 kg
Lost so far: 0.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1188 kcal
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Fat: 37.77g | Prot: 57.92g | Carbs: 91.18g.
Breakfast: Ziggy's Internationale Havarti Cheese, Sliced Ham (Regular, Approx. 11% Fat) , Mushrooms, Egg, Bagel, Coffee with Milk and Sugar. Dinner: Havarti Cheese, Buitoni Angel Hair Pasta, Ham (Whole, Cured, Roasted) . Snacks/Other: Prosecco. more...
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Gaining 2.5 kg a Week
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sunnyingrid's Weight History
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