Weigh In record (no journal entry) for 29 December 2020
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63.3 kg
Lost so far: 10.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1687 kcal
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Fat: 68.21g | Prot: 60.82g | Carbs: 210.76g.
Breakfast: Yogurt Greco, Esselunga Banana, Eridania Zucchero, Uovo, Carapelli Olio di Semi di Girasole, Farina Bianca, Hatherwood Fudge Vanilla, Caffè (dalla Moca). Lunch: Yogurt Greco, Uovo, Conad Farina di Mais, Brodo Vegetale, Patate Crude, Raclette. Dinner: Tisana. Snacks/Other: Cioccolatini al Latte, Esselunga Banana, Caffè (dalla Moca). more...
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Losing 1.4 kg a Week
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auroraham's Weight History
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