Weigh In record (no journal entry) for 29 December 2020
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101.8 kg
Lost so far: 20.1 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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521 kcal
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Fat: 11.01g | Prot: 21.27g | Carbs: 86.09g.
Breakfast: Great Value Greek Vanilla Yogurt , Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Pink Lady Apples, Campbell's Chicken with Rice Soup. Dinner: Fresh Express Iceberg Garden Salad, Green Olives, Dill Cucumber Pickles. Snacks/Other: Baby Carrots. more...
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Losing 7.6 kg a Week
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obbie113's Weight History
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