Weigh In record (no journal entry) for 29 December 2020
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91.5 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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409 kcal
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Fat: 22.91g | Prot: 36.80g | Carbs: 13.16g.
Breakfast: Deli Sliced Ham, Hormel Canadian Bacon, PAM Superior No Stick Olive Oil Cooking Spray, Egg, Coffee, Metamucil Sugar Free Metamucil. more...
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Losing 0.6 kg a Week
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