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35.4 muscle
32.3 fat
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83.8 kg
Lost so far: 16.0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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2036 kcal
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Fat: 41.38g | Prot: 136.15g | Carbs: 289.72g.
Breakfast: Great Value Raisins, International Delight French Vanilla Coffee Creamer, Optimum Nutrition Protein Powder, Honey, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Old Fashioned Oats. Lunch: Blueberries, Clover Honey, Nonfat Vanilla Greek Yogurt (170g), Vanilla Blueberry Granola. Dinner: Perdue Ground Chicken, Penne, Member's Mark Low Fat Cottage Cheese, Classico Tomato & Basil Pasta Sauce. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Sunshine Cheez-It Reduced Fat Crackers, Reddi-wip Extra Creamy Whipped Cream, M&M's Milk Chocolate (Fun Size), Dymatize Nutrition Elite Casein - Rich Chocolate. more...
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Losing 0.5 kg a Week
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samcaprini's Weight History
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