Weigh In record (no journal entry) for 29 December 2020
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55.5 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1439 kcal
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Fat: 65.73g | Prot: 150.30g | Carbs: 74.96g.
Breakfast: Danone Oikos 0% Greek Yogurt, Orgain Organic Protein, Coffee, Oatmeal pancake. Lunch: Kirkland Signature Lean Ground Beef, Dole Spring Mix Salad, Kirkland Signature Organic Salsa. Dinner: Kirkland Signature Lean Ground Beef. Snacks/Other: Perfect Sports Diesel Salted Caramel Protein Powder, Kirkland Signature Whole Almonds, Compliments Organic Baby-Cut Carrots, Cucumber (with Peel) . more...
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Losing 4.1 kg a Week
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coachlaurie's Weight History
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